StriVectin SD is a multi-action cream originally created to reduce stretch marks but wonderfully works on facial wrinkles and fine lines. It is also very helpful reducing the signs of crows feet and fine lines around the eye area. While reading the comments from users i found this anti aging product very much successful doing it's job. Some consumer even rated this Product as an amazing anti aging product which works on short period of time (4-5 weeks). StriVectin-SD Anti Wrinkle Stretch Mark Cream StriVectin-SD Benefits: *Increases skin firmness *Reduce the depth, length, discoloration and roughness of stretch marks *Improves the appearance of age-spots and dark under-eye circles, *Significantly reduce fine lines and wrinkles *Increases stimulation of collagen synthesis *Reduces the actual length, depth, and volume of wrinkles How To Use? Clean the skin area and massage gently. Apply twice a day on wrinkles but 3 times a day for stretch marks. Stop using the cream if you experienced redness or itching sensation and consult your doctor or company's customer care department. It is not recommended for pregnant and nursing women and person below 18 years.
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Friday
Intermittent fasting promotes brain health
By Michelle BosmierAccording to a new study carried out at the National Institute on Aging in Baltimore, fasting for one or two days each week may help improve the condition of individuals suffering from Alzheimer's and Parkinson's. Researchers have found that stopping nearly all food intake for short periods of time triggers a protection mechanism within the brain which also works against the effects of neurodegenerative disorders.Calorie intake impacts the brainProfessor Mark Mattson, lead author of the study and professor of neuroscience at the Johns Hopkins University School of Medicine, explained at the American Association for the Advancement of Science in Vancouver that "reducing your calorie intake could help your brain, but doing so by cutting your intake of food is not likely to be the best method of triggering this protection. It is likely to be better to go on intermittent bouts of fasting, in which you eat hardly anything at all, and then have periods when you eat as much as you want. In other words, timing appears to be a crucial element to this process." Read more...AyurGold for Healthy Blood
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Cancer industry trying to co-opt most recent potential natural cure - frankincense
by: Paul Fassa"There is not one, but many cures for cancer available. But they are all being systematically suppressed by ... the major oncology centers. They have too much of an interest in the status quo," stated Dr Robert Atkins, MD, creator of the Atkins Diet, after licensure problems for curing cancer patients with ozone therapy during the 1960s.Yet the cancer industry keeps doing exactly what Dr. Atkins described. It is amazing how many cures do exist while many suffer and die from "accepted" incredibly expensive toxic chemotherapy and radiation treatments.At least 100 natural cancer cures have been discovered and used successfully without side effects since 1920.Now independent research points to another potential natural cancer cure, Sacred Frankincense. This is an herb grown mostly in Oman, south of Saudi Arabia and east of Yemen on the Arabian Sea coast. It has been used medicinally for thousands of years for several ailments by Ayruvedic medicine. However, research is being conducted with the goal of isolating active ingredients in the herb that Big Pharma may mimic with lucrative FDA approved patents. Read more...AyurGold for Healthy Blood
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Heart attacks without chest pain more common than thought, especially among women
by: PF LouisThe CDC reports that approximately 800,000 first time heart attacks occur annually. Ignoring iatrogenic deaths (death by medicine), heart disease is still the number one killer for both men and women.However, the common perception of chest pain or discomfort as a signal that a heart attack is occurring are less than one normally thinks, especially among younger women under 45.A study led by Dr. John Canto at the Watson Clinic in Lakeland, Florida, used medical records in a national database of heart attack patients from 1994 to 2006, covering around 1.1 million people treated at close to 2,000 hospitals.Dr. Canto and his team reported their study in the Journal of the American Medical Association (JAMA) on February 21, 2012.What was revealed is that chest pain is not necessarily the only indication of a heart attack. Dr. Canto used the term "atypical symptoms" to describe possible indications of a heart attack other than chest pain.Atypical symptoms of a heart attack include numbness, unprovoked arm, jaw or back pain, sudden shortness of breath, weakness or fatigue, or unusual feelings of indigestion or nausea. Read more...AyurGold for Healthy Blood
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Thursday
Sweetened drinks increase risk of heart disease in men by twenty percent
by: John Phillip Researchers publishing the results of a study in the prestigious American Heart Association journal Circulation have found that men who drank a 12-ounce sugar-sweetened beverage a day had a 20 percent higher risk of heart disease compared to men who didn't drink any sugar-sweetened drinks. This should come as no surprise as sweetened (and calorie-free) beverages have come under scrutiny for contributing to increased risk of potentially fatal conditions such as diabetes, dementia, stroke, liver necrosis (fatty liver) and obesity. Excess glucose in the bloodstream is easily converted to triglycerides by the liver and promptly stored as fat, typically around the waistline for use during leaner times. This survival mechanism worked very well for our ancestors of several hundred generations past, but times of plenty now exist regularly, several times each day for most. Humans were never metabolically wired to consume the large amount of nutrient-poor calories as we do today, and it is leading to an early grave for millions. The bottom line is simple: eliminate calories from sugar-sweetened beverages and lower your risk of heart disease by one-fifth. Read more... AyurGold for Healthy Blood
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Olay Regenerist Daily Regenerating Serum
Olay Regenerist Daily Regenerating Serum is one of the most loved Anti-aging product by customer. It is top rated and has gained numerous positive comments. Most women who have used this product found that it helps skin feeling smooth with younger-looking regenerated appearance.But some of the customer reported that it has side effects when first used. It might cause the tingling sensation and slight redness of the skin. A very small percentage of people experienced acne breakouts after using the serum, but the majority of people found that their acne problems cleared up after they used the Olay product. Most of the women who used this product are happy with this product. I think it worth a try cause it is one of the cheap but well appreciated product out there in anti-aging products market.Product InformationRegenerist Regenerating Serum uses amino-peptide complex combined with Olay moisturise with helps regenerate skin’s appearance and leaves skin feeling velvety smooth.It claims to• Soften the appearance of fine lines and wrinkles instantly• Hydrate for skin that feels visibly firmer and more elasticSuitable for everyday use. For normal, dry and combination skin.
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Anti Aging Treatments | Anti Aging Skin Care
Anti Aging Treatments .blogspot.com is a anti aging blog where you can find articles and reviews on anti aging related issues - anti aging treatments, skin care, anti aging products. We will also discuss in brief any new anti aging research results that were published in academic journals, with updates on further developments in anti aging treatments, anti aging skin care, anti aging products and other anti aging issues.Skin CareReversing the effects of age on your appearance is a very popular subject today. With the first of the Baby Boomer generation coming into retirement age, there are more and more people around that are interested in ways to look younger.Some actions for prevention purposes exist and are to the capacity of all: a careful feeding, a regular physical activity, reduction of stress, maintenance, also with aging, social relationships and, now we can add, correct anti- aging actions.The purpose of this anti aging treatments blog is to provide a variety of information, references, links, and resources to people interested in any aspect of anti aging treatments, anti aging skin care, products, therapies, or lifestyles.Anti Aging Treatments .blogspot.com
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Some foods and chemical additives cause arthritis inflammation, gout and fibromyalgia pain
by: JB BardotCertain foods and chemical additives disguised as food can aggravate or cause muscle and joint pain associated with arthritis, gout and fibromyalgia. Avoiding these foods can pave the way for reduced inflammation, stiffness and pain - setting the stage for ongoing relief, with increased mobility and a better mental attitude. Although it may be a challenge to avoid well-loved foods, keep in mind that many of those foods are causing widespread systemic problems that result in debilitating pain, so they are not your friends.Nightshade VegetablesThe nightshade vegetables are lesser-known offenders; however, for some people, eating any nightshade can cause excruciating pain and disability. This small family of vegetables contains a natural substance called solanine; when consumed, it can produce severe pain in the joints and the soft tissue, giving rise to arthritis and fibromyalgia flare-ups. The nightshades include tomatoes, peppers, white potatoes, eggplant and tobacco. Because several of these vegetables are included in so many recipes, special attention must be given to eliminating them from the diet. Smokers suffering from arthritis might view the possible cause and effect relationship of tobacco on their condition. Readmore…Joint Mender for Joint Care
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Wednesday
Kollagen Intensiv Wrinkle Cream
In the market of anti aging products Kollagen Intensiv wrinkle cream is a newer product but it has already managed to create huge base of satisfied customers. Kollagen Intensiv is Swiss product which is clinically proven to have the ability to produce collagen and revive your youthful skin texture and reduce the wrinkles.IngredientsSyn-Coll is a peptide which speed up the natural production of collagen.Shea Butter helps in elasticity and firmness of the skin.Glycerin helps to lock moistureTocopherol prevents the harmful effects of oxidizing agents.It also includes other vitamins, peptides, antioxidants, trace minerals, essential oils, enzymes, fatty acids which helps your skin to look younger.Kollagen Intensiv Benefits*Natural production of collagen reduces the sign of aging.*Facial skin becomes softer аnÔ smoother whÑ–lе overall complexion improves*Skin receives a younger look аnÔ feel due tο natural plumping*Reduction οf crow’s feet аnÔ laugh lines*Reduction in size of the pores*Reduction in dark circles under eye*No side effects reportedApply Kollagen Intensiv twice daily. Preferably after morning and evening facial wash.This Product is clinically proven and have no side effects. Currently they have 30 days trail offer whre you can try a jar of Kollagen Intensiv for 30 days risk free.
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Vitamin D and cancer - nine facts "they" won't tell you
by: Aurora GeibBefore, to be diagnosed with the big C seemed to be an implied death sentence. Patients even go through a stage of self-denial. Who can blame them? Conventional medicine paints a rather bleak future for cancer patients and the remedy it offers does nothing to improve their quality of life, nausea and falling hair not to mention.However, the recent breakthroughs in science have allowed a peek into the true nature of cancer, allowing researchers to consider the concept of nutritional care. They are now faced with the idea that preventing and maybe even reversing cancer may not necessarily involve the development of expensive drugs but something already available in nature: food and sunshine! (http://dreddyclinic.com/forum/viewtopic.php?f=14&t=3)Just the factsIf something so powerful is actually available for everyone, why wouldn't someone take advantage of it?The recent discovery that the body, with the help of vitamin D, possesses the capacity to fight many chronic illnesses has spurred the interest of many researchers - especially on the possibilities the sunshine vitamin can offer with regard to the prevention and reversal of diseases like cancer. A brief rundown of some facts, revealed by recent studies, can give us a perspective on how vitamin D can help.Read more…Cardiofy Heart Care Supplement
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Salma Hayek Plastic Surgery
Actress Salma Hayek has been rumored to have had a breast augmentation.Like many Hollywood celebrities, Salma Hayek insists her beauty is all natural, and admits she’s disgusted with the Hollywood trend of plastic surgery.“No surgical tweaks. No Botox either,†Hayek, 44, told InStyle magazine. “Look, I think it is terrible, these girls in their late 20s injecting their faces and lips.“One told me, ‘If I kill my muscles now, I’ll never get wrinkles.’ Can you imagine?â€But After photos of Salma Hayek show her with very large breasts that are three times their normal size, from which we could be able to say that she has had her Boob job done. But there is a chance that the "after" picture was taken when she was already pregnant of her daughter Valentina in 2007.Recent Photos tells us that she must have had Boob job done because if her breasts looks bigger due to pregnancy, it should have to go back to it's previous shape until now.Salma Hayek also has been rumored to have had a nose job. While she has not admitted to having had a nose job, early photos of her clearly indicate that she went from having a much wider nose to one that is very thin as a result of plastic surgery.Nothing much to say cause Photos do not lie.
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Murad Essential-C Daily Renewal Complex
Murad Essential-C Daily Renewal Complex has been clinically proven to diminish the appearance of fine lines and wrinkles and the effects of sun damage that prematurely age the skin. This is ideal for mature and environmentally stressed skin. Murad Essential-C Daily Renewal Complex will leave your skin soft and smooth while restoring a more youthful appearance. It is effective on fine lines and wrinkles and reduces lines and wrinkles by upto 17% after just one application and effects of sun damaged by up to 46% after a month. The good news is customers are very much pleased with this anti aging products. The only downside of this product is cost.Key IngredientsVitamin C and E helps to reduce pigmentation, repair and protect the skin.Retinyl Palmitate acts as a gentle exfoliant to reveal newer and more youthful skin. How to ApplyMassage a thin layer every day over face, chest, and neck after cleansing and toning.IngredientsCyclomethicone, Ascorbic Acid, Dimethicone Crosspolymer, C12-15 Alkyl Ethylhexanoate, Di-C12-15 Alkyl Fumarate, Tocopheryl Acetate, Retinol, Bisabolol, Allantoin, Lysine Lauroyl Methionate, Rice Amino Acids, Zinc Aspartate, Chitosan Ascorbate, Retinyl Palmitate, Cyanocobalamin, Beta-Carotene, Ranunculus Ficaria Extract, Glycine, Glutamic Acid, Caprylic/Capric Triglyceride, Vegetable Oil (Olus), Limonene, Carthamus Tinctorius (Safflower) Seed Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Ocimum Basilicum (Basil) Oil, Citrus Grandis (Grapefruit) Peel Oil, Ferula Galbaniflua (Galbanum) Resin Oil.
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Sharon Osbourne Plastic surgery
‘If you're lucky enough to be able to afford it, if it makes you feel better about yourself, go for it', Sharon Osbourne had explained her interest on plastic surgery.Sharon Osbourne Plastic SurgeryShe has had reportedly spent more than £300,000 on surgery. she was like an addict and had said ‘I am very lucky in that I have a good cosmetic surgeon. After losing half my body weight I had flesh hanging everywhere. I had the sort of breasts you normally only ever see in the pages of "National Geographic" magazine. The last thing I had done were my breasts about three months ago. I am a 34DD now and Ozzy loves them'But in March, 2008, Sharon Osbourne said she regrets that she has had so much plastic surgery and vowed never to go under the knife again. She has had stomach stapling (tummy tuck), gastric band surgery, a boob job (breast enlargements), facelift and liposuction- said: "My body's tired. I've put it through too much, abused it and my body is knackered. I am content with how I look at my age and I'm really scared of ending up looking like those people whose faces are ironed and foreheads don't move. I regret having my breasts done because I'm never happy with them. But the most painful was having my legs lifted. So right now, I''ve really, really had it with surgery."
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Tuesday
Eating Alkaline Green Vegetables and Fruit Can Prevent Type
Children born to mothers who ate plenty of alkaline green vegetables and fruit during pregnancy are less likely to have type 1 diabetes, Swedish researchers say. "This is the first study to show a link between vegetable intake during pregnancy and the risk of the child subsequently developing Type 1 diabetes, but more studies of various kinds will be needed before we can say anything definitive," study author Hilde Brekke, a clinical nutritionist at the Sahlgrenska Academy at the University of Gothenburg, said in a news release from the university. Brekke and colleagues studied 6,000 5-year-olds and found that 3 percent either had fully developed Type 1 diabetes or had elevated levels of antibodies that indicate a risk of developing the disease. The risk was twice as high in children whose mothers rarely ate vegetables during pregnancy, and lowest among children whose mothers ate vegetables every day of their pregnancy. According to Dr. Robert O. Young, Director of Research at the pH Miracle Living Center, "Type 1 diabetes begins in the small bowel where new stem cells and blood are made. Eating animal protein and dairy products damages the intestinal villi of the small intestine which sets the stage for Type I diabetes. Children eating chicken and beef are more likely to be constipated and then diabetic because of the constipation from undigested animal protein." The study was recently published online in the journal Pediatric Diabetes. Read more...AyurGold for Healthy Blood
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Pevonia Botanica 'C' Evolutive Eye Gel 1 oz
While surfing through net in search of good antiaging eye Product, i found Pevonia Botanica 'C' Evolutive Eye Gel 1 oz as an appreciated product. 80 percent of people who used it rated it as an very effective product and they wants to use it again. This is the product that most consistently has people leaving positive results, feeling satisfied. I would like to share some information about this product."I have been using this for the past few weeks and have found it to be a very nice eye gel - one that is slightly more moisturising that "normal" eye gels I think." one satisfied customer leave positive feedback for this product.Although there are lot of people satisfied, Very few costumers commented it as uncapable product to achieve it's claim.Benefits:-Ideal for those with aging skin who want to reduce puffiness, and dark circles around the eyes.-Very useful for dark circles- Hydrates the skin- Helps in tightening the eye area- For those of you that worry about added fragrances - this is unscented- Soothes and relaxes the epidermisDirections:Morning, avoiding contact with inner eyes, apply a small amount to the eye area.Key Ingredients:Vitamin C, Squalane, Ginkgo BilobaFull Ingredients:Anthemis Nobilis (Chamomile) Flower Extract, Carbomer, Citrus Aurantium Dulcis (Orange) Extract (Vit. C), Chitosan Ascorbate, Daucus Carota Sativa (Carrot) Seed Oil, Ethylhexylglycerin, Glycerin, Ginkgo Biloba Leaf Extract, Hexylene Glycol, Polysorbate 20, Phenoxyethanol, Sodium Hyaluronate (Spherulites),Squalane, Sodium Citrate, Capryl Glycol, Water (Aqua) .Price:$66
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Meryl Streep Plastic Surgery, Facelift?
Once, During Interview Meryl Streep said that she hasn’t had plastic surgery and doesn’t think other actors should either“, "You’d be amazed how many men in the industry have gone down that road. I don’t get it. I think you have to embrace getting older and celebrate life."She added, “The good thing about getting older is that when they do cast you it’s often something interesting - you’re no longer asked to be the beautiful leading lady. You’re allowed to do different things. I’ve had some very interesting parts over the past few years in films that examine all the idiosyncrasies people have.â€Meryl Streep Plastic Sugery, Facelift?Although there are many rumors on her Anti aging cosmetic surgery, I see no evidence Streep has had plastic surgery and I don’t think she has ever gone under the knife.. She has the same face she has always had. She has sags and wrinkles around the eyes which points she does not use botox. She is also sagging around the jawline which shows she haven't had a facelift.She has very good bone structure, prominent cheekbones and always had wonderful skin, which helps her ageing gracefully. They are a product of genetics, not surgery. Her secret is She stays out of the sun always wearing a hat, and use sunscreen and exfoliants. Although Not a great fan of high impact, intense cardio workouts, Meryl Streep's low impact exercise of choice is swimming. She might have had treatments like chemical peels.
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Implanted Defibrillators Benefit Older People
(HealthDay News) -- Implanted cardioverter defibrillators (ICDs), which deliver an electric shock to prevent sudden death when a heart stops beating properly, improve survival in people 75 and older, new research suggests.The finding contradicts several earlier studies, notably a 2007 report from Canada that said the benefits of ICDs were limited for older people."Their discussion looked at defibrillators in patients who were older and sicker," said Dr. Paul Chan, an assistant professor of medicine at the University of Missouri in Kansas City, and lead author of the new report. "It found use of defibrillators was limited, because they were more likely to die. But there was no control group, no comparison with a group of similar patients who did not get defibrillators."The new study did have such a control group. It looked at results for 500 people who got ICDs because their left ventricles, which pump blood to the body, were functioning at no more than 35 percent of capacity. The study compared those results to those for a similar number of people with the same condition who did not get ICDs."We found that older people were more likely to die," Chan said, "but in this older group of patients, we still found they got a benefit from the defibrillator, similar to that seen in the other age groups."Over the course of the six-year study, the overall death rate was 26.7 percent for the non-ICD group and 21.6 percent for the ICD group. This 30 percent reduction in deaths was the same for people 75 and older as well as younger recipients. Read more…Cardiofy Heart Care Supplement
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Demi Moore Plastic Surgery
Over the years, Demi Moore has spent more than $120,000 on plastic surgery procedures and over than $330,000 to get in shape on diet and fitness routines, including nutritionist, personal trainer, yoga instructor and kick-boxing champion.Young Demi MooreShe is supposed to have a breast augmentation and then reduction to remove the implants and a breastlift. She is also rumored to have had liposuction to her hips and stomach, a brow lift, Botox injections and chemical peels . Sometime ago she was rumored to have had a knee surgery and a nose job . Beverly Hills based plastic surgeon Brian Novack is rumor to be her preferred plastic surgeon.However, it should be noted that Demi Moore has consistently denied any plastic surgery done to her.Do you get irritated by all the rumours suggesting you paid $3 million for surgical procedures on your face and body? Answering this question for a magazine, she totally denies that she have ever had plastic surgery."Yes, it' s irritating, and it's also not true. But to fight it feels futile because it just perpetuates the myth. The truth is I have no problem with enhancing one' s looks or fixing something that' s changed. It's always an option, but I can't see me ever getting something like that done."Demi Moore Plastic SurgeryPlastic surgeons also believe that she had gone under knife because Demi Moore looks fantastic at 46, and they believe that she have had undergone breast augmentation, liposuction of the thighs possibly, Botox, a great skin care program with perhaps some resurfacing like peels or laser, and at this point maybe even a mini-facelift.
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Monday
Megan Fox Plastic Surgery Rumors
Ever since the role in Transformers people have been wondering whether or not Megan Fox has had gone under knife. Although Rumors said she had done nose job, boob job, Injectable fillers, Megan Fox denied all the rumors.In the July, 2009 issue of Life & Style magazine they make the argument that Megan has had all sorts of plastic surgery performed!“Megan was so naturally sexy â€" that’s why she was considered the best-looking woman on Earth,†a Hollywood insider told. “But recently she’s looked too skinny, stiff and a little fake.â€Some people believe that she has been getting lots of work done since before Transformers and that is what it is causing her face little fake now.Her lips are more puffier than that of before pics and her nose seems tip shaved and the bump in the bridge smoothed out.I cannot guarantee that she had gone under knife or done any kind of cosmetis surgery but I think these pics could be one more proof to show that she might have done some cosmetic work on her face.She opened her mouth to speak about Plastic Surgery.“I would encourage anyone to first speak with a therapist. To try and figure out where this want comes from, because a lot of times it’s not related to your teeth or your nose or your chin, the surgery is not going to alleviate that insecurity for you.â€â€œIf, then, you feel, ‘This is something that I want to do,’ then do it. It’s amazing that we have the technology to do the stuff that we do.â€
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Athena 7 Minute Lift
I don't want to recommend Athena 7 Minute Lift cause it's not the best anti aging cream as it is claimed.Their claim:# Clinically Proven Results.# Works in Just 7 Minutes.# Impressive Results on Frown Lines and Laugh Lines.# Spectacular Results on Under Eye Wrinkles and Crows Feet.# Hypoallergenic - Safe and Effective for All Skin Types.Key Ingredients * Jasmine Oil and Chamomile Flower Oil- known for it's anti-inflammatory properties, deep rich scent and ability to help calm and restore the skin and also helps to reduce the appearance of puffiness * Lemon Peel Oil- helps stabilize the pH of the skin by counteracting the acidity on it's surface. * Orange Peel Oil, Edelweiss Extract and Sesame Seed Oil- a powerful antioxidant, helps sooth, soften and clarify the skin. * Grapefruit Peel Oil and Peppermint Oil- It has a cleansing effect on the skin and helps to brighten dull, tired skin. * Rose Flower Oil and Lavender Oil- sooth sensitive skin and protect it from further damage. * Sweet Almond Oil- rich in essential fatty acids and vitamins A, B1, B2, B6 and E which helps skin to balance it's loss and absorption of moisture. *Avocado Oil- helps to reduce the appearance of age spots and moisturize the upper layers of the skin. *Olive Oil- People - Rich in Vitamins A, D, E and K, plus antioxidants like flavonoid and polyphenol. It helps to neutralize the free radicals that damage healthy skin and contribute to aging.I tried this product and to be honest, I am not happy with the result of Athena 7 Minute Liftâ„¢. All i can say is it's not the best anti aging product although they've got good publicity on TV. Many other who tried this product complained that it doesn't work at all but I also found some good reviews from the users.
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Lycopene: New Anti Aging Secret
Recently Researchers have discovered the remarkable benefits of lycopene, Although they long ago proved the importance of fruits and vegetables in the diet. Lycopene is one of the most commonly-found carotenoids in the human body and actually the brilliant red pigment which causes the coloring of tomatoes and other fruits and a powerful antioxidant that protects the cells of the body from the damage caused by environmental factors and aging.Tomato -lycopeneTomatoes are perhaps the best source of lycopene. Interestingly enough, processed tomato products like tomato paste, canned tomatoes, tomato juices, sauces, soups, and ketchup have the highest amounts of lycopene.Tomatoes aren't the only sources of lycopene. Watermelon is another excellent source, with 15 to 20 milligrams per 2-cup serving. Take advantage of watermelon season in the summer months by putting it in fruit salads, smoothies, and eating it as a snack.Papaya and pink grapefruit also contain high concentrations of this beneficial substance. Lycopene is also available in several convenient supplemental forms.Recent studies have shown that the benefits of lycopene, unlike most other vitamins, increase during processing. Actually, the digestive system is better able to incorporate crushed or cooked products into the bloodstream. Consuming fat with foods containing lycopene also increases the body’s ability to absorb it.Although studies are still ongoing concerning the benefits of lycopene, research has suggested that it is helpful in a variety of ways. High lycopene concentrations in the prostate gland have been shown to lessen the incidence of prostate cancer. Men who consume greater amounts of lycopene may also improve their sperm count and improve fertility.Other studies have shown lycopene to reduce the odds of getting skin cancer and to provide greater bone density and strength. Finally, lycopene seems an anti aging secret to give a powerful boost to human’s natural immune system, helping the body to fight off germs.
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Suggestions Before Having Cosmetic Surgery
Before going to have Cosmetic or Plastic surgery, the most important things that you need to keep in mind is tha fact that, as with any other type of operation, there are dangers and complications that can happen, and so you should not only think about them, but as well be comfortable enough with them to want to go ahead with your particular surgery. You should do your homework before you elect to have plastic surgery.Some of important things you must have to do are as follows: To fully understand it's possible benifits and risks, Research surgery properly.Talk to other people who have had the procedure to gain their insight. If they have had cosmetic surgery, find out who they went to.Don't be afraid to discuss any questions or concerns with your doctor. Be sure the physician knows your complete medical history.Do a little research of the cosmetic surgeons in your area. Make sure the surgeon you select is qualified, properly trained, and certified to perform the procedure.Talk to your doctor about what to expect after the surgery, including likely results, how much time it may take you to recover, and what the recovery period will feel like.Get several opinions and compare what each surgeon tells you. Cosmetic SurgeonsBefore choosing a surgeon, ask the following questions: Are you a good candidate for this procedure? Why or why not?Are there treatments other than surgery that might work just as well or better for you?Can the desired effect be accomplished in one procedure, or are multiple procedures anticipated?How many times has the surgeon performed similar procedures, and what were the results?What are the surgical options and the pros and cons for each?What type of anesthetic will be used, and how will it affect you?What results could you expect?What are the possible complications?Will you be hospitalized and, if so, for how long?How will my progress be monitored after surgery? What follow-up care will I receive?How often is "touch-up" surgery needed, and is it covered in the cost estimate? Bad Plastic (cosmetic) surgeryAfter your visit with your cosmetic surgeon, you may have mixed feelings of excitement and anxiety. Understanding what is involved and having realistic expectations about what can be accomplished are two ways to reduce your anxiety. Make sure you feel absolutely comfortable with and committed to your choices, even after you’ve done your homework and found a surgeon you like, at a price you can afford. At last It's your decision to make.
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Nicole Kidman Nose Reshaping Surgery, Boob Job, Lip Augmentation
Of course Nicole Kidman is an awesome beauty with stunning sex appeal. But how this is applicable this on her 40's? The answer is she has under gone several surgical and non-surgical treatments which have always added to her beauty. she will perhaps never be able to hide the fact of her artificial beauty.In 2007 Nicole Kidman publicly denied that she has ever had a cosmetic procedure:Kidman tells Marie Claire magazine,“To be honest, I am completely natural, I have nothing in my face or anything,†she says. “I wear sunscreen, and I don’t smoke. I take care of myself. And I’m very proud to say that.“Lip Augmentation or InjectionsNevertheless, Nicole has kept herself fit and healthy also by following an exercise regime and keeping full care of what she eats, her diet plans etc. but it will not make your lips bigger and There are no traces that she's above forty year old - absence of wrinkles in her forehead, crow's feet around her eyes, sagging skin and other signs of old age ( It's against the law of nature not having single mark of wrinkle at her age) . It seems she has taken a bath in the fountain of youth that she simply surfaced with a youthful presence.It's sure Nicole has taken many Botox injections to keep her wrinkle away and due to this excessive use, a "Botox Brow" seems to have appeared on her face. This brow is in fact an arch shaped looking brow on the forehead which could be side effects of constant injection of Botox. It leaves you a sharpen eyebrow arch referred as Botox brow that leaves her an angry facial expression. We could notice Nicole Kidman has barely discernible sagging skin around her jaw line and neck. This seems to be the product of non-surgical facial procedures such as laser skin resurfacing, thermage and other methods rather than a facelift or even a mini facelift.Nicole Kidman Nose Reshaping Surgery (Rhinoplasty)Earlier in her career, Kidman had a nose job that transformed her nose to one that is more defined, with a shorter and more retracted tip, and smaller nostrils in the process. The most noted plastic surgery product of Nicole Kidman is her reshaped nose. It resulted to a defined shape as its tip is retracted and shorten with smaller nostrils.Her recent appearances with more busty indicates that, Nicole Kidman underwent the process of Breast augmentation also. She used to be “boyish†flat chested in her early career which could be clearly seen in the nude scene on a movie "Dead Calm "but later, she appears to be bustier.Nicole Kidman Boob job (Breast Implants or Augmentation)Look at the 1st pic (top of this post), you could say Nicole has taken lip injections, as her lips appears to be unnaturally puffier and bigger. Her lips looked larger than normal size and puffed up (comparing those pics, her lips are flat and big than early photo).
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Best Recommended Wrinkle Products Around Lips
Cosmetic companies includes some of the ingredients in wrinkle skin creams which are not approved for use around the noses, eyes or mouth them, without warning their customers. There are some products which are best for you and are truely effective. You should have to know, Not every products on market is bad.You just have to read the label of ingredients and know what to look for.Sometimes, it's easy to spot the bad ones. You just need to read the warning labels, if they are included. Do you really want to use it around your mouth, If something is harmful or fatal when swallowed...if you are advised to contact poison control centers in the event of accidental ingestion?Natural Products for wrinkles around lipsSome of wrinkle products will ovibously end up "inside" your mouth so they should be safe enough to eat. In all actuality, any wrinkle skin cream should be safe enough to eat. There are many compounds that will penetrate the epidermis and enter the bloodstream. For example, estrogen, or some form of it, is often found in wrinkle skin cream. You will see ingredients like amniotic fluid and placenta, both of which contain a variety of hormones. These products might make your face look better, temporarily, because they cause puffiness. But, they also trigger the growth of hormone sensitive cancer cells.Other compounds will not penetrate the epidermis and so are of no benefit to the skin's appearance or health. Collagen and elastin proteins are perfect examples. They do not make an effective wrinkles around the mouth remedy, because the protein molecules are too large to be used by the skin's cells.Avoid products that contains:collagen,elastin,estrogen,amniotic fluid,placenta,artificial preservatives andadded fragrances.Go for a Wrinkle cream products that contains:-CYNERGY TK,-Wakame kelp,-NANOLIPOBELLE HE Q10 and-natural oils derived from plants.CYNERGY TK is a proprietary ingredient that contains tiny protein fragments called peptides. Bound to each of the peptides are small amounts of copper and zinc, which are effective for regenerating damaged tissues. Cynergy TK is a most effectively natural ingredient which has functional keratin is help to growth of the collagen and elastin, which thickens the epidermis, resulting in a reduction of fine lines and making it a truly effective wrinkle skin cream.Cynergy TK is expensive, and so the big brand name skin care products don't use it. But it is possible to get skin care products that contains Cynergy TK, and they aren't more expensive than other skin care products. Why? Because the big brands spend their budget on advertising, whereas the small niche company spends it's budget on product quality.Susan Sarandon Without lip WrinklesWakame kelp extracts increase the skin's level of hyaluronic acid, making it tighter and firmer. It is often used in Japanese skin care products.NANOLIPOBELLE HE Q10 is unique ingredient for wrinkle skin cream. There are many products on the market that contain coenzyme Q10 or ubiquinone, but they are not properly manufactured, so the nutrient is not "bio-available". That means, the cells of the body can't use it. NANOLIPOBELLE is manufactured using nanotechnology, which makes the particles small enough to be picked up and utilized by the cells.Natural oils derived from plants are usaully not harmful But read carefully instructions and ingredients. Avocado oil are the anti oxidant and facilitate to confiscate the free radicals. Macadamia oil is also a most effective ingredient for the skin care helps to revamp skin reimbursement. Vitamin E is the beautiful vitamin which is increases the beauty of the face and reduces the growth of radicals and help to eradicate wrinkles and age spots.
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Wednesday
Understanding the Results of Your Inflammation Testing
[unable to retrieve full-text content]How to understand and interpret the results of your inflammation testing results.
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Expert Anti Aging Advice: Vitality, Beauty & Health From the Inside Out
Anti aging is really about the miracle of cellular rejuvenation. As researchers and scientists continue to reveal new ways that we can trigger our body's self-repair mechanisms, you can benefit by applying that knowledge. But sorting through the overwhelming amounts of information out there and then figuring out what actually applies to you is a daunting task and a full time job. Let me handle that job for you! I am here as your personal, professional adviser to help you sort out what really works from what doesn't. As a Board Certified Family Practitioner with over 25 years experience as a physician, I've seen virtually every anti aging miracle come and go and can help you sort out the truth from the hype. You see, when it comes to the world today, we have become obsessed with notions of "instant gratification" and "get there quick," especially when it comes to beauty, money and health. Unfortunately, with the speed of the internet, there is no shortage of shady people out there happy to "sell" you exactly what you want, especially when it comes to the enduring dream of finding "the fountain of youth." The result: many of the sound and effective principles of anti-aging have become distorted by false claims, exaggerated by snake oil salesmen and contaminated by lack of ethics and professionalism. (Please click on the play button below to heara personal message I recorded just for you.) It is my personal mission on this website to give you the most useful, the most reliable and the most trustworthy scientifically-based anti aging advice on the web. Please don't waste your precious time and money on what doesn't work. There are so many things that do work, and work well, to preserve and even improve your beauty, health and vitality, that I want you to focus on proven strategies. Remember, your wrinkles won't wait for you to find the right cream to use. Your health and vitality won't wait for you to find the right anti aging diet and supplement regimen. So why not start now with proven strategies that work? I wish you well on your quest to live a more beautiful, meaningful, exciting and fulfilling life: one where your inner and outer beauty can truly help contribute to bringing greater beauty, vitality and meaning into other's lives. Breakthrough Discovery: 8-20-10 There is a new botanical product that is proven to reduce cellular aging by 40% in well defined clinical trials. This is a breakthrough discovery in anti-aging and I have seen nothing like it in 30 years of medicine in terms of true prevention. It stimulates the Nrf2 transcription factor that goes to the DNA to produce more glutathione, superoxide dismutase and catalase, which are the antioxidant enzymes that reduce oxidative stress (internal rusting) in every cell in your body. To learn more, go to this link by clicking here.
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Anti-Aging Educational Videos
Enjoy access to these educational videos, all designed to help you better understand the key concepts of anti-aging medicine, including controlling silent inflammation and promoting cellular rejuvenation. "Accelerate All Your Anti-Aging Efforts by Following This Roadmap to Anti-Aging Health and Wellness." This 17-minute anti-aging video provides the foundational basis for accelerated anti-aging health and wellness. If you only have time to watch one video, this is the one. It will teach you how to get the most results for the least amount of effort by applying these proven scientific principles in a way that gives you consistent results, time and time again. "Learn How to Lose Weight and Reverse Aging by Keeping Your Insulin Levels Low." This 18-minute educational video will give you all the information you need to accelerate your anti-aging efforts by learning how to keep your insulin levels low, which is the most powerful way to reduce silent inflammation in your body. You will learn how to balance carbohydrates with proteins at every meal, in a way that you can still enjoy eating, while keeping your insulin levels low. "Restore Your Health by Harnessing the Healing Powers of Phytonutrients: Mother Nature's Anti-Aging, Anti-Cancer, Anti-Viral Powerhouse." This 30 minute educational video will teach you about the amazing anti-inflammatory properties of Mother Nature's most powerful healing foods: phytonutrients. What are phytonutrients? They are the compounds found predominately in the pigmented portion of fruits and veggies and they have remarkable anti-cancer, anti-viral, anti-bacterial and anti-inflammatory properties. In nature, it is the phytonutrients in the pigmented skins of fruits and veggies that help protect that fruit from the environmental forces that seek to destroy it, like viruses, bacteria, fungi, toxins, ultraviolet radiation, heat and other stresses. The "deal" with Mother Nature is that when we eat these fruits and veggies, we get the healing benefit of those phytonutrients. Learn how to harness the power of phytonutrients in this anti-aging video. "Understanding Silent Inflammation Can Save Your Life" Silent inflammation will age you and silently destroy your health if you don't know how to reduce it. Dr. Barry Sears, Ph.D., renowned author, researcher and inventor, redefined our understanding of wellness when he stated that "Wellness is the absence of silent inflammation." You simply can't achieve wellness if your body is riddled with silent inflammation. This 10-minute anti-aging video will teach you the basics of silent inflammation, how it is measured and why it is critical to control it. There is an "inflammation epidemic" that can, and will, threaten your very health if you don't know how to recognize it and reduce it. Don't let silent inflammation silently destroy your health. After watching this video you will know what steps to take to reduce silent inflammation in your body. "How to Interpret the Results of Your Inflammation Testing" Perhaps the single most important thing you can do to accelerate your anti-aging efforts and reduce your risk of chronic illness is to get tested for silent inflammation. In this 19 minute video, you will learn all about interpreting the results of your serum phospholipid fatty acids profile. Once undersood, we can determine the precise amount of omega-3 fatty acid (fish oil) you need to take to reduce your level of silent inflammation. Additionally, testing allows us to determine the precise amount of GLA (Gamma Linolenic Acid) you need to take to improve your body's powers of cellular rejuvenation. It is the balance of these two factors: silent inflammation and cellular rejuvenation that will lead you to the most complete anti-aging health and physical wellness possible.
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Foods For Anti Aging: Acai And Other Fruits, Anti-Inflammatory Foods & More
Mother Nature's Foods for Anti AgingFruits and The Acai Berry When it comes to Mother Nature's very best foods for anti aging, there is no real competition: it is fruits and vegetables. But of all the fruits and vegetables out there, the number one antioxidant food ever discovered is the acai berry from the Brazilian rain forest. In all the published literature from the USDA, the acai berry rates as the #1 antioxidant food ever discovered. The problem is: the acai berry must be picked and processed within 12 to 24 hours to retain it's nutritional value. Considering someone has to climb 60 to 90 feet up the Euterpe Oleracea palm tree to harvest the berry, then strip them into wooden buckets and row a boat 6 hours to the nearest refrigeration plant in Belem, Brazil, this is no easy feat! When properly picked and processed into a freeze dried powder, called "Opti-Acai," the berry boasts an antioxidant ORAC score of 1027 per gram. This is nearly 10 x the ORAC score of the nearest potent competitor, the blueberry: another amazing anti-aging fruit. But, let's back up a bit. What is the ORAC score? ORAC: Oxygen Radical Absorbance CapacityAlso Known As "Anti-Aging" Units That sure sounds scary, doesn't it? Oxygen Radical Absorbance Capacity. Don't be scared. It's simply a measurement of a foods ability to neutralize free radicals in a test tube. The higher the ORAC score, the more ability a food has to stop free radicals from damaging the cells and cell structures of the body. Since free radical damage is the number one cause of aging, you can see why the ORAC score has been dubbed it's nickname: "anti-aging" units. Discovered at Tufts University, the ORAC score has been touted as the biggest advance in nutritional science in the last 100 years. It gives us the ability to objectively analyze a foods ability to qwell free radicals and prevent free radical damage to the body. The higher the ORAC score of a food, the greater its anti-aging effect. But, back to the acai berry for now. This amazing berry, unlike any other single food ever discovered, has the ability to sustain life for nearly six months. It contains: every essential amino acid required for protein synthesis and life. critical essential fatty acids: omega-3, omega-6 and omega-9. excellent fiber 10 times more antioxidants than red grapes 10 to 30 times the anthocyanins of red wine. (Anthocyanins are the phytonutrients found in red wine that help make it heart healthy.) phytosterols that help lower cholesterol and promote heart health valuable trace minerals Where Can You Find The Acai Berry? Because it is so delicate, this berry must be properly processed in order to obtain any significant anti-aging benefit from it. Unfortunately, many companies go to Brazil and purchase the acai berry when it is 2 to 3 days old (off the tree) because it is so much cheaper. Needless to say, it is pretty much nutritionally deplete by then. Another difficulty is that the processing of the berry dramatically affects its anti aging benefits. For example, most companies spray dry, air dry or barrel dry the berry because it is an inexpensive way to process the berry. Unfortunately, this removes up to 60% of the essential antioxidants and phytonutrients found in the berry. I have personally researched the science behind the acai berry in depth and without a doubt the acai fruit blend produced by Monarch Health Sciences is the very best formulation I have ever seen. They blend the acai berry with 18 other fruits that cover the color spectrum of the rainbow, ensuring the proper mix of antioxidants and phytonutrients. They are the only company to use the patent pending freeze drying process, which preserves virtually 98% to 100% of the antioxidants and phytonutrients. Additionally, the blend is then flash pasteurized rather than the traditional kettle pasteurization. This is important because flash pasteurization retains nearly 100% of the phytonutrients and antioxidants. Yes, flash pasteurization is nearly 10 times more expensive, but vital nutrients remain intact. Monarch Health Science's acai fruit blend is formulated and concentrated so that only 4 ounces a day provides the antioxidant equivalent of 13 servings of common fruits and vegetables a day, along with a powerful phytonutrient punch. For more information on where to purchase this best-of-class acai blend, please click here for more information. Also, feel free to contact me at 949.502.5656 for more information, or email me by clicking here. Anti-Inflammatory Foods Remember, when it comes to aging, free radicals, which set off an inflammatory domino effect within the cells, are the enemy. And once you know who the enemy is, it's easier to see who your friends are. Your friends are antioxidants, which essentially neutralize free radicals and anti-inflammatories, which stop the inflammatory process. When it comes to foods for anti aging, certain foods are pro-inflammatory (i.e. they create inflammation and worsen aging) and anti-inflammatory (i.e. they stop inflammation and decrease the rate at which you age.) So, here's the simple list of anti-inflammatory foods that you can eat to help you dramatically lessen and even reverse the signs of aging. They are: Virtually every fresh fruit and vegetable is highly anti-inflammatory. The best of the best are the highly pigmented fruits like acai, blueberries, blackberries, raspberries, pomegranates, etc. But apples, cherries, grapefruit, oranges all work as well. As far as vegetables go, broccoli, onions, scallions, tomatoes, arugula, bell peppers, carrots, cabbage, leeks, lettuce, mushrooms and spinach are all great. Most nuts and seeds are highly anti-inflammatory. Fresh, raw (not roasted) and unsalted are best. Almonds, walnuts, macadamia, sesame seeds and flaxseed are all highly anti-inflammatory. Fish, especially cold-water fish, is highly anti-inflammatory. This is especially due to the high levels of omega-3 fatty acids in fish which are highly anti-inflammatory. Wild salmon is probably the ideal anti-inflammatory food, across the board. In addition to high levels of omega 3 fatty acids, wild salmon owes it's pink color to a powerful carotenoid antioxidant called astaxanthin, which adds to salmon's anti-inflammatory effect. For my favorite source of wild salmon, please click here. Other great fish includes flounder, sole, tilapia and tuna. Important Note: Please avoid eating farmed salmon. Restaurants often call this Atlantic salmon to trick you into thinking it comes wild. In fact, it is just farmed in the Atlantic. Farmed salmon is not only lacking in essential omega-3 fatty acids, it is extremely high in a very pro-inflammatory compound called "arachidonic acid." The lack of omega-3's and the excess amounts of arachidonic acid make farmed Atlantic salmon worse than most foods in terms of aging. So, only eat wild salmon, which feed off algae and are high in omega-3 fatty acids and have no significant amount of arachidonic acid. Many herbs and spices are highly anti-inflammatory. These include basil, black pepper, cardamom, chives, cilantro, cinnamon, cloves, garlic, ginger, parsley and turmeric. Green tea dark chocolate (>70% cocoa) eggwhites plain, nonfat yogurt also has a nice anti-inflammatory effect.
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Anti-Aging Health: The Three Foundational Principles
"Do You Want Rapid Results That Last? Then Follow This Roadmap to Accelerated Anti-Aging Health and Wellness" This presentation was developed to help you grasp all the essential principles of anti-aging health in one simple paradigm. When this "clicks" for you, and it will, you will know how to achieve the greatest measure of results for the least amount of effort. Having studied anti-aging health in depth, believe me when I tell you that there is so much information about this subject, that it is difficult to put it all into perspective. It becomes, as they say, difficult to tell the forest from the trees. It is for this reason, that I created this PowerPoint presentation entitled, "Understanding the Big Picture: A Roadmap to Accelerated Anti-Aging Health and Wellness." Believe me when I tell you that it's taken a LONG time for me to come to these realizations. The great news is that you can now benefit from them, without spending valuable time and money on disciplines and activities that don't produce much fruit. It is my sincere hope that after viewing this presentation and reviewing the notes below, you will know very clearly and succinctly how to get the most anti-aging health benefit with the least amount of effort and money. I hope you enjoy this PowerPoint presentation. Here are the detailed notes for each slide, so you can read along with the presentation. Understanding the Big Picture: A Roadmap to Accelerated Anti-Aging Health and Wellness The Goal of this Video To help you achieve greater energy, vitality and long-lasting health as quickly and efficiently as possible, so that you can spend your time enjoying your life and your family, knowing that you are doing all you can to prevent the overwhelming majority of chronic illness, disease and disability. The Benefits Once you understand this information, you will be able to build a strong foundation of nutritional and anti-aging health that will bring you an unprecedented level of well-being in less than 30 seconds a day. How Is This Possible? New understandings in anti-aging medicine now point to a single factor responsible for an overwhelming number of chronic illnesses including: Alzheimer’s, arthritis, heart disease, obesity, diabetes, autoimmune disorders, fibromyalgia, depression, cancer and more. What is that factor? Silent inflammation. What Is Silent Inflammation? It is inflammation that falls below the threshold of pain and is not usually related to any specific injury or infection Silent inflammation is hazardous to your health. Silent inflammation is mostly caused today by a poor diet, excessive in omega-6 fatty acids. What Can We Do To Prevent Illness Caused By Silent Inflammation? What you are about to learn is one of the most revolutionary ideas ever promoted and it is based upon the work of distinguished researcher and author, Barry Sears, Ph.D. and what he calls “The Zone Wellness Pyramid.†I call it the Pyramid of Prevention. To understand the big picture, let’s look at the Pyramid of Prevention. Level 1: Treat Food As A Powerful Medicine This is by far the most important level of the pyramid. This is by far the most difficult level, in that it takes discipline, time and effort. This level involves balancing carbohydrates, proteins and fats at every meal so that your hormone levels (glucagon, insulin and eicosanoids) stay balanced, thereby decreasing pro-inflammatory pathways and increasing anti-inflammatory pathways. Level 2: Omega-3 Fatty Acids and Aspirin Takes 15 seconds a day to do. Costs $1 to $3 a day for pharmaceutical grade fish oil Amount of fish oil needed is determined by a simple blood test measuring serum phospholipids. Low dose aspirin is (41 mg a day) or ½ of a baby aspirin daily High dose fish oil + low dose aspirin induce the synthesis of a group of very powerful “good†(i.e. anti-inflammatory) eicosanoids known as resolvins. Level 3: Phytonutrients Phytonutrients are plant based compounds found predominately in the skin of fruits and veggies that are responsible for their color (pigment). Each different colored fruit has 1000’s of unique phytonutrients. When you combine fruits from the color spectrum of the rainbow, you insure adequate intake of phytonutrients.. One particular subgroup of phytonutrients is called polyphenols, of which there are over 20,000. Resveratrol is a polyphenol found in red wine, which may be responsible for the French Paradox. To achieve the necessary level of phytonutrients, you must consume 10 to 13 servings of fruits and vegetables a day. This is very difficult for most people. The good news is that there is a new functional beverage that tastes great and is made from 19 potent, richly pigmented and nutrient dense fruits (skin, pulp and seeds) that lets you meet this phytonutrient requirement by drinking only 4 ounces a day. That is easy. Depending on how much you buy at a time, the cost will be $3 to $5 a day. For more information, click here. Level 4: Exercise, Stress Reduction, Prescription Medications, Nutritional Supplements The “myth of supplementation†is over. The key is using whole foods and whole fruit juices. You cannot fool Mother Nature. There are 1000’s of phytonutrients in each different fruit. All the potential benefits of Level 4 activities can be undermined by a poor dietary foundation, which causes excessive silent inflammation. Final Thoughts The Bad News: Level 1 prevention takes discipline, effort and learning. To learn more about the principles of Level 1 prevention, click here. The Incredibly Good News: In only 15 seconds a day, you can establish solid Level 2 prevention by taking high dose pharmaceutical grade fish oil combined with low dose aspirin (41 mg =½ of a baby aspirin) that will cost you about $2 to $3 per day. For more information on taking the right kind of fish oil, please click here. More Incredibly Good News: In only 15 seconds a day, you can establish solid Level 3 prevention by taking a potent fruit juice blend rich in phytonutrients that will cost you about $3 to $5 day. For more information on drinking the right kind of phytonutrient juice blend, please click here. Think about whatever money and however much time you are spending on Level 4 prevention and divert it to Level 1, 2 and 3, so you can build a solid foundation for health. Remember, if you expend all your efforts on Level 4 activities and fail to build a strong foundation on Level 1,2 and 3, you will never reach your full health potential. The Pareto Principle of Prevention In order to get an 80% improvement in your health from only 20% of your effort, you must focus on Level 1, Level 2 and Level 3 prevention. Just imagine: in only 30 seconds a day, with virtually no sweat, no pain and no suffering, you can swallow 4 to 8 fish oil capsules, take one-half of a baby aspirin and drink 4 ounces of juice and achieve a dramatic improvement in your health. That 30 seconds a day will cost you around $5 to $8 per day. Put into the context of how precious the maintenance of your health is and the simplicity with which you can consistently build and maintain a strong foundation of wellness in only 30 seconds a day, at a cost of $5 to $8 a day, I would have to call this the health bargain of the century. Why Not Incorporate These Practices Into Your Life Now? If you would like individualized help learning how to safely incorporate these principles of anti-aging health into your life, please email me or call my nurse Cathy for details on setting up a private anti-aging health consultation. My email address is: DrNeilNeimark@aol.com You can reach my nurse, Cathy, at 949.502.5656 I wish you well on your journey to wellness via these simple but powerful actions that you can take to reduce silent inflammation in your body, thereby achieving an unprecedented level of anti-aging health and well-being in your life.To Go From "Getting Results: An Accelerated Roadmap to Anti-Aging Health and Wellness" Back To The Home Page www.Expert-Anti-Aging-Advice.com, Please Click Here.
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Friday
8 Simple Habits to Live 100 Years
AppId is over the quota AppId is over the quota
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The truth is that we all want to live longer but with a healthy life, people do anything to look younger and live longer, but with so many false promises out there what can you really do to achieve this goal.
People think that they have to buy some kind of magic pill, supplement, drug or medications that will keep your body from getting sick, but the truth is hidden right in front of you.
You don't need any complicated treatment or pill, what you need to do is to take care of your body properly, feed your body with the right foods, nutrients, exercise and avoid the things that cause damage to your immune system.
It certainly isn't easy but here are a few simple habits that can make the difference in your life:
Start to add red foods to your diet, cruciferous veggies like red cabbage protect your against cancer.Take a Cup of Black Tea Per day, recent research shows that one cup a day boosts your survival rate following a heart attack by 28%.Keep your memory active by dialing one different phone number a day. Try to memorize phone numbers, it will help you to practice your brain ability to group information together.Workout every day, use the stairs. Take two steps at a time when you walk up the stairs, this will help you to strengthen your thighs, butt and other muscles.Stretch after shower, you can improve posture and prevent muscles soreness by stretching. It also helps you stay young and healthy.Take a deep breath for 10 seconds, then slowly let the air out. This is great to open your lungs.Chew your food at least 20 times, you prevent your risk of diabetes, by eating slowly and chewing more.Cut cravings in half and cut caloriesThese simple habits will help you have longevity but with a healthy life. The key here is to make them an habit, do them every day for a month.
However even though these are simple habits, is not enough if you are not following a healthy lifestyle. If you really want to have longevity you need to avoid the substances that harm your body such as junk food, smoking, too much alcohol and anything that is not natural for your body.
To live longer you need to have a strong immune system that can only be achieved if you take care of your body properly during your lifetime.
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