8 Simple Habits to Live 100 Years

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The truth is that we all want to live longer but with a healthy life, people do anything to look younger and live longer, but with so many false promises out there what can you really do to achieve this goal.

People think that they have to buy some kind of magic pill, supplement, drug or medications that will keep your body from getting sick, but the truth is hidden right in front of you.

You don't need any complicated treatment or pill, what you need to do is to take care of your body properly, feed your body with the right foods, nutrients, exercise and avoid the things that cause damage to your immune system.

It certainly isn't easy but here are a few simple habits that can make the difference in your life:

Start to add red foods to your diet, cruciferous veggies like red cabbage protect your against cancer.Take a Cup of Black Tea Per day, recent research shows that one cup a day boosts your survival rate following a heart attack by 28%.Keep your memory active by dialing one different phone number a day. Try to memorize phone numbers, it will help you to practice your brain ability to group information together.Workout every day, use the stairs. Take two steps at a time when you walk up the stairs, this will help you to strengthen your thighs, butt and other muscles.Stretch after shower, you can improve posture and prevent muscles soreness by stretching. It also helps you stay young and healthy.Take a deep breath for 10 seconds, then slowly let the air out. This is great to open your lungs.Chew your food at least 20 times, you prevent your risk of diabetes, by eating slowly and chewing more.Cut cravings in half and cut calories

These simple habits will help you have longevity but with a healthy life. The key here is to make them an habit, do them every day for a month.

However even though these are simple habits, is not enough if you are not following a healthy lifestyle. If you really want to have longevity you need to avoid the substances that harm your body such as junk food, smoking, too much alcohol and anything that is not natural for your body.

To live longer you need to have a strong immune system that can only be achieved if you take care of your body properly during your lifetime.