Foods That Accelerate Skin Aging

Did you know that your daily diet can affect how your skin ages? Unknown to many, certain foods can help accelerate skin aging. Regular intake of such foods can quicken the development of aging signs such as dull leathery skin, wrinkles and and fine lines. Surprisingly, most of these foods are a huge part of the regular American diet. So if you want to preserve your beauty and stay young looking for a long time, you must try to slowly eliminate, or better yet, completely eliminate these foods from your daily diet. So without further ado, let me share to you some of the foods that accelerate skin aging. Here are some of them.

1. Animal protein. Animal protein is acidic. When the foods that you eat is out of your body's range of alkalinity, your cells won't function properly. In cases like these, the body pulls out mineral salts from the cells and the bones in order to restore the body's normal pH level which is 7.0. This process can result in free radical formation which can accelerate the skin aging process. This is why the result of eating lots of animal protein such as red meats is accelerated skin aging.

2. Foods high in saturated fat. Diets high in saturated fat such as butter, whole milk and other full fat dairy products can increase skin inflammation and lead to accelerated skin aging.

3. Sweets and refined carbohydrates. Sweets and refined carbs such as cakes and pastries can raise the amount of glucose in our blood. As an effect, this can increase the production of AGEs or advanced glycation end products. These end products can interfere with the skin's collagen and elastin repair, making the skin less elastic and tight.

4. Alcohol. Alcohol can make your skin dry, taut and lined. Furthermore, the liver produces free radicals when it metabolizes alcohol, which as we all know is the weakness of youthful skin.

5. Crash diets. Unknown to many, quick weight loss diets can cause your skin to age fast. By not eating properly, your body gets depleted of the essential vitamins, minerals and proteins that the skin needs to nourish itself.

6. Fizzy drinks. Did you know that regular consumption of soda can make you look old even before you get old? Research shows that phosphate, the ingredient responsible for giving soft drinks their tangy taste can actually accelerate skin aging. Apart from damaging the skin, it can also damage the heart and the kidneys.

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Growth Factors For Skin - Skin Care Breakthrough

One of the reasons that Luminesce is so effective at making your skin smooth and youthful is that it contains cytokines and interleukins in its unique formula. These growth factors are created by adult stem cells that are removed once they are created. In the finished formula, these factors remain to stimulate your own stem cells to repair your damaged skin.

There are other formulas on the market that use stem cells and stem cell technology but they are plant and fruit based cells that are incompatible with human systems. They do have benefits but they are limited by being of a different species. Luminesce uses human adult stem cells to produce over 200 different growth factors, after which the stem cells are removed from the formula.

One of those growth factors is called cytokines, cell-signaling protein molecules that act as messengers between cells. They are naturally created by the immune system to carry "instructions" such as producing more collagen when your skin needs it. This category of molecules consists of peptides and proteins that regulate the body and can increase up to 1000% after a physical trauma or when the body develops an infection.

Another of the 200 growth factors is interleukins, proteins that are produced when the immune system is challenged. They trigger responses such as fever, allergic reactions and cell regeneration. Since your body has not been traumatized and you are not ill, the interleukins in Luminesce cause skin cells to regenerate where they are introduced, in this case on your facial tissues.

As we age our body begins to produce fewer and fewer growth factors. Interleukins are produced only when we are ill or injured and cytokines concentrate their communications on the processes that maintain aging internal organs. The largest organ in the body, the skin, is shunted to secondary consideration in favor of keeping the inner organs healthy as age breaks down their cells. Luminesce re-introduces these growth factors to your facial skin tissues, allowing them to increase collagen and elastin production and manufacture new, healthy skin cells to replace the old ones.

Apply Luminesce twice daily, in the morning and night. Wait 10 minutes, then apply your makeup over it so your skin can absorb the growth factors that will start repairing your skin and producing collagen and elastin. You'll be pleased and amazed at the results you'll see in just a few short days!

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Hate Wrinkles? Keep Them Away

Wrinkles are highly unloved. Lines of aging are not to be hated, but when they come earlier than expected, they are not really welcome. If you hate your laugh lines or are scared to spot them, start taking care of your skin. Many women never expect to see wrinkles. With the pollution and stress levels rising each day, wrinkles are expected to be seen quite early. Make sure you are using the best product for wrinkles, dark spots, and other signs of aging. The early you begin, the better will be the results.

Factors contributing to wrinkles

Irrespective of age, women hate to spot signs of aging. The first ones to appear are fine lines and wrinkles. Fighting them is the easiest when they are still forming. With age, the skin starts to lose its ability to produce collagen and elastin. This reduces the skin's elasticity and causes it to crease each time it is stretched. Harmful UV rays of the sun also play an important role in causing the formation of wrinkles. Smoking also contributes its bit in fastening the aging process. All these factors collectively lead to premature appearance of wrinkles. Taking care of each bit helps in delaying the fine lines.

Need of a single solution

Usually, the best product for wrinkles just works fine, but other signs of aging also start appearing. Then begins the real struggle of fighting each one of them with a different cream. Overtime, women end up using too many creams to get rid of different problems and sometimes end up being affected by harmful chemicals. It is also very irritating to use so many creams every day. Women need a single solution that can take care of aging problems without being harmful to the skin in any way.

Best anti-aging solution

To keep away not just wrinkles, but all other aging skin problems like dark spots and hyper pigmentation, use a cream that is effective on all the problems. Wrinkle reducer reviews for Hydroxatone free trial packs are quite upbeat. It is the best product for wrinkles, fine lines, dark spots, and all other signs of aging. A single solution that gives you a clear and radiant skin. Most users have felt a visible improvement in their skin tone. Use it regularly and you will soon see a visible reduction in your wrinkles and dark spots. It is one of the most effective anti-aging solutions on the market currently.

If you hate wrinkles, then preventing and reducing them is not very difficult now. There are effective solutions that give amazing results. They will not take years to prove their effectiveness like most natural remedies. Hydroxatone is an all-in-one solution that makes the process much easier than ever before. Just get one single cream to stay young and glowing. Its reviews are also extremely popular on the Internet. They are buzzing the online space and reaching out to thousands of women each day. Read them to go through how it has helped women keep away the signs of aging. Use Hydroxatone, stay protected from the sun, and quit smoking. That is all you need to successfully delay the aging process. With proper care and the best product for wrinkles, stay young and glowing.

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How Can HGH Help Postpone Aging?

Aging is a condition no living organism can ever avoid. All are sure to age and grow old with time. However, the average life expectancy, which was even below 50 a few years ago, has increased now-a-days. Moreover, with the advancement in the field of science and medicine, it is now possible to postpone and slow the aging process by applying the human growth hormone or HGH. It is one of the several hormones secreted by the pituitary gland in the brain. As the name suggests, this hormone stimulates the growth of the body, regulates the regeneration of cells, and also controls metabolism. As a result, it plays an important role in controlling the process of aging. Hence, it has become a common phenomenon for people who are growing old to take HGH supplements to slow the aging process.

Postpone Aging with HGH

There are several benefits of HGH in terms of slowing down the process of aging. Researches performed over the years have revealed that HGH increases bone density in human body. Moreover, it plays an important role in decreasing body fat as well. Applying this hormone also adds to the mass of muscle in a body. This provides the person with more capacity of exercising and thus, helps to keep him fit. As a result, HGH has found extensive use in the field of body building. Moreover, this hormone is also applied to treat waste of muscle due to different diseases or due to aging. HGH helps to improve the quality of skin in terms of texture and elasticity. It even reduces wrinkles. Moreover, this hormone plays a major role in reducing hair fall.

Increase Confidence with HGH

Applying HGH has become a common form of medication to prevent early aging or even to postpone the process of growing old. It results in a healthier as well as a longer life. Old age, in many cases, makes people dependent on others and thus, makes them lose confidence. The use of HGH can help them regain the confidence by making them self sufficient and healthy. Moreover, it also reduces cholesterol and keeps the cardiac function normal, thus helping people keep fit and healthy even in old age and live longer. HGH even plays an important role in maintaining optimum blood pressure levels in human body.

With the advancement in the field of science and medicines, HGH has gained immense popularity as a medium for postponing the process of growing old. It is likely to become increasingly accepted in the days to come and find extensive use in the field of body building.

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How to Rejuvenate the Skin

It is not possible to stop aging. Your skin ages as you advance in years. To rejuvenate the skin simply means that you want to regenerate or stimulate the skin to appear less wrinkled and old. In most people's skin rejuvenation regimens, surgery, collagen injections and toxic chemical peels are employed. However, the best method to rejuvenate your skin should be the diet you eat, natural products and essential oils, which help to rejuvenate the skin from within and that are very effective in the end.

The Skin

The outer layer of the skin is called the Epidermis. With age, production of sebum by the skin is reduced leading to blotchiness, dryness and dullness of the skin. The base of the epidermis contains melanocytes. These are the cells responsible for the production of the skin pigments known as melanin. Production of melanin increases with age and repeated exposure to the sun over the years causing lentigos and blotchy discoloration. With age, the cells of the superficial epidermis or the stratum corner are not efficiently shed compared with younger age. This leads to accumulation, which makes your skin to appear lifeless and dull with a pale

Complexion.

Below the epidermis is the dermis. It is the layer of the skin containing elastic fibers, collagen, nerve endings, hair bulbs, sweat glands and capillaries and provides strength and support to the skin. After 40 years, elastic fibers and collagen are lost at a high rate leading to sagging.

Rejuvenation Techniques

Several natural products are available and can do wonders on your dermis and epidermis when used to rejuvenate the skin. It is sense to use only the products that are compatible with your skin when rejuvenating it.

Antioxidants

Products containing antioxidants neutralize free radicals and stimulate production of collagen by fibroblasts in the dermis. Free radicals are harmful and can cause injurious effects on cellular DNA. They originate from various environmental pollutants like ultraviolet radiation and cigarette smoke. They are also generated by emotional stress. Antioxidants may be obtained from grape seed extract, white tea extract, green tea extract, blackberry extract, blueberry extract, beta-carotene and alpha lipoic acid. Vitamins E and C help to protect your skin against free radicals and you should increase their consumption to rejuvenate the skin.

Vitamin A and Retinoids

Vitamin A and retinoid derivatives help to provide effective exfoliation, reduce skin discoloration and make the wrinkles to look better. This restores a glowing complexion, making your skin to appear more vibrant and healthier. Retinoids stimulates the activity of the fibroblasts giving the skin a firmer appearance. It also reduces oiliness, treat acne and diminish appearance of pores. Creams containing vitamin A increase sensitivity of your skin to sun and you should use them with a sunscreen.

Vitamin C

Ascorbic acid or Vitamin C improves spotty skin pigmentation, decreases bagginess under the eyes and firms the skin. It enhances fibroblast activity and acts as an antioxidant.

Proteins

Certain proteins stimulate production of collagen by the fibroblasts and should be included in your regimen to rejuvenate the skin by helping the stratum corneum to retain water.

Understanding the various physio chemical effects of natural products on skin can help you to rejuvenate your skin effectively and prevent skin related conditions.

Choosing the right treatment at the right time in your life is vital for successful results for your appearance as well as your pocket. Appropriate basic skin care is always the best option at all stages of your life and may even reduce the need for skin rejuvenation treatments.

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Should You Take Human Growth Hormone?

Many people want to look younger or stop themselves from looking older and they try different ways to regain that youthful look. One of the recent additions to the long list of age defying products is human growth hormone or HGH. With so many people believing that growth hormones can slow down aging, it is not surprising that these hormone-containing products are flooding the marketplace. However, before you reach for any HGH supplements in the market, first take the time to learn about this naturally occurring hormone.

What is growth hormone?
The pituitary gland is a pea-sized structure found at the base of the brain. Its main function is to produce hormones that become major players in the growth and development of human beings. Its role during puberty is significant. Together with other hormones, HGH works to rapidly create proper bone structure and muscles in people entering adolescence. This hormone is also responsible for maintaining cells throughout the life cycle.

The release of HGH is affected by age. Once you reach middle age, the pituitary gland slows down and the amount of hormone it releases declines. According to proponents of HGH supplements, the decline in the released amount of this hormone leads to aging. They also say that you can take synthetic versions of the hormone and this will cancel the aging process and make you look youthful. Not all consumers are persuaded by such unfounded marketing gimmicks. The skeptics are abundant and object to various aspects of HGH supplements, including the fact that not everyone can tolerate synthetic hormones.

Can anyone take this hormone?
For medical reasons, some people require regular doses of HGH. These patients are not looking to unwind the hands of time, but need to ease the suffering due to growth hormone deficiency. HGH deficiency is a rare condition of people with a pituitary gland tumor. The condition can be treated through radiotherapy, surgery and hormone therapy. The purpose of hormone therapy for these people is to increase bone density and muscle mass. One significant effect of this hormone therapy is to reduce body fat. Take note, HGH is also prescribed to people with HIV/AIDS to delay muscular atrophy.

There are not many studies which conclusively determine the effects of synthetic HGH in healthy individuals. There are reports saying that HGH injections have caused an increase in muscle mass in healthy people, but the increased muscle mass was not shown to also increase strength. Its fat reducing abilities have also been noted in various studies.

However, there have been negative side effects reported upon injecting HGH in healthy people. The side effects are carpal tunnel syndrome, swelling of arms and legs, joint pains, muscular pains, and gynecomastia. There is also some evidence linking HGH use with development of heart disease and diabetes. Studies also confirm that conclusive evidence regarding the side effects of HGH injections is lacking. For the moment, the general opinion in the scientific community is it is safer not taking synthetic growth hormone if you do not need it.

HGH is usually administered subcutaneously or intramuscularly and not orally. But many websites now sell it in pill form, claiming that the supplements produce similar results as the injected hormone. Some supplements do not contain HGH, but claim they can activate the natural release of HGH in the body. Unfortunately, many of these supplements are not backed up by laboratory studies.

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The Art of Aging Gracefully - Can Supplements Really Help?

Age is something we all do: From the moment of conception it is a continual process that follows each breath we take. Women regularly enter my natural health practice looking for a way to slow down or minimize the changes associated with old age such as mental confusion, memory loss, wrinkles, sagging skin, muscle loss or balance problems. There is an old saying "you are only as old as you feel." So the big question on everyone's mind is how to go about feeling younger and more vibrant. It is important to know that you can slow down the mental and physical deterioration that often accompanies diabetes, high inflammatory markers, anemia, liver, kidney, thyroid, immune system or heart dysfunction if you can find and fix the problem before it becomes a pathology or disease.

THE PROCESS of AGING

Every cell in the body is pre-programmed to reproduce and die. In seven years every single cell in our body has been completely renewed. Accelerated aging can come from free radical damage, hormonal impacts, toxins found in the air, food, water and other environmental challenges. Metabolic aging results from all of the processes that are required of our cells such as eating, metabolism, elimination and energy creation. Because we have suboptimal diets, often the new cells are not as vital as they should be resulting in progressive decline of function. It must be remembered that our body favors short term survival over long-term health. It is more of a priority for the body to favor the functions that are absolutely necessary for survival. Therefore, micro-nutrient deficiencies could lead to increased neural (brain cell) decay, aging and the risk of cancer, while still maintain the body's critical energy production to protect the vital organs like the brain and the heart.

DRUGS AND AGING

Drugs may be used for crisis intervention or to avoid premature death. For example, blood pressure medications are used to avoid having a seizure today. Drugs are rarely prescribed to treat the cause of the original condition and as an extra hazard have added side effects that must be taken into consideration when considering what is the long term consequence to your health and the quality of your life. Long term use of prescription drugs is generally considered a risk to long term health and longevity; just ask any health insurance or life insurance company!

VITAMINS TO SLOW THE AGING PROCESS

Vitamin D

Studies have shown the older people with lower levels of Vitamin D may be an at increased risk of dying from heart disease, increased risk of type 2 diabetes and decreased risk of metabolic syndrome. Vitamin D must be in the active form known as Vitamin D3 and not ergocalciferol or Vitamin D2 as found in milk. Vitamin D has been shown to be essential in bone health, mood, cancer, immune system function, decreased chances of auto immune disease and more.

CoQ10 or Ubiquinol

CoQ10 is found in every cell in the body and is crucial for energy production. It has been clearly demonstrated that statin drugs deplete the production of CoQ10 and are responsible for the muscle aches and fatigue that have been listed as a side effect when taking statins medications. Even without the use of statin drugs, coQ10 levels tend to decrease with age.

B12/ Folate

Anemia is often linked with the aging process, but is not an inevitable result of getting older. Both B12 and folate are B vitamins that are dependent on adequate intake and the absorption rate in the stomach. It is necessary to have both nutrients for adequate production of both the white and red blood cells in our body. There are many medications that deplete B vitamins. A fascinating study done in 2008 demonstrated that those subjects with a higher B12 level were six times less likely to experience brain shrinkage.

This information should not be considered personalized health care advice. Any health care recommended in this letter should be made only after consulting with your Doctor and licensed Health Care Advisor.

If you would like some more natural tips and tools for living your life with greater health and vitality, I would like to offer you a FREE download of my "Power Up Your Day" morning routine to get your day off to the right start and live the life of your dreams at http://www.vibrantboomerwoman.com/. As a bonus you will be subscribed to my complementary inbox magazine and receive a timely weekly message focusing on the health and empowerment of Women of Wisdom.

Dr. Doreen Borseth, DC is a Holistic Chiropractor and Health Coach who has specialized in natural Body-Mind medicine focusing on the health and empowerment of women for over 25 years.

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The Olympics And You

The countdown to the London Olympics is well-and-truly under way. Pretty soon we lounge-chair experts will have opportunities to impress others with our knowledge of a wide variety of sports-some of which disappeared from our radar screen 4 years ago. And, when an athlete or commentator mentions 'PB', 'WR', 'DSQ', or any other performance-speak, we nod our comprehension.

The problem that the Olympics presents for most of us is that watching can replace participating. We're aware that competing at the Olympics is reserved for the (mainly) young and disciplined. And we can relate to Bette Midler's observation, that: 'After 30, a body has a mind of its own'. So we're content to sit-back and watch if Usain Bolt can light-up the track, literally.

For some, watching the Olympics can provide the motivation to join the gym, reintroduce themselves to the pool, start cycling, enlist the support of a personal trainer, and so on. But the level of motivation created by the Olympics usually dissipates after a few months.

You and I know that there's more to living longer than exercise and muesli. And, even in relation to exercise, competing on the world stage at the Olympics is not, for most of us, the be-all and end-all. There's an impressive and increasing body of research that relates longevity, not with organized activities associated with the gym (jogging, swimming, etc.), but with involvement of everyday life activities-staying active. Walking, gardening, working, and engaging in household chores, are just a few examples. And let's not forget the roles massage, yoga, and Tai Chi can play in physical and mental fitness.

Through exercise, it is possible to retard the aging process. But you don't have to go to the Olympics to find out that one of main benefits provided by exercise, and the fitness it can deliver, is that it enables us to say 'yes' more often to participating in those things that can add quality to our lives.

Take time-out to watch the Olympics, but don't stay on the couch too long-and certainly don't neglect your own activity. As that great Greek writer Anonymous said, 'Change takes place only through action. Not through prayer or meditation, but through action'.

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Top Anti-Aging Skin Care Tips

Early signs of premature aging usually appear on the skin, this can make you appear older than you actually are. It can be very annoying when people look at you and think that you are 10 years older than your actual age!

Not everyone has the finances to employ the best plastic surgeon in Beverly Hills. Here are some top anti-aging skin care tips that can help you reduce the signs of aging and maintain your youthful looks.

Ensure that you get enough sleep - this is perhaps the most well known anti aging tip on the planet. Not getting adequate sleep can actually cause your skin to age prematurely. You should ensure that you get a minimum of 8 hours sleep each night.
Handle stress in most positive way - if you take stress way too personally, this can lead to age lines to form on your face. One of the best ways to deal with stress is to take up yoga, meditation or any other routine that can help you handle stress successfully.
Quit smoking - manufacturers of cigarettes make it appear cool to smoke, but they fail to mention that smoking helps speed up the aging process of the skin. They never tell you that an average smoker gives off an awful body smell, a smoker's lips and teeth become discolored after they have been smoking for a while - aside from speeding up the aging process, absolutely nothing good comes from being a smoker, period.
Drink lots of water - it is important that you get hydrated. Dehydration can make the skin dry-out and cause wrinkles to develop. You should make sure that you drink 6 to 8 glasses of water every day or whatever you need to keep your skin well hydrated.
Include more Omega 3 fatty acids to your diet - these healthy fats help boost the skin's collagen production and stop wrinkles from developing. Consume more dishes that contain salmon, walnuts, tuna, canola oil and olive oil.
Eat unprocessed foods - it is impossible to go to a grocery store without seeing processed foods staring you back in the face. Try to avoid making processed foods a big part of your diet plan. Consume at least 5 servings of fresh veggies and fruits and 3 servings of whole grains.
Get enough exercise - when you get adequate exercise, this can help slow down or reverse the aging signs. You can enjoy the benefits of staying active with as little as 30 minute exercises or other light exercises each day.
Consume more antioxidants - when you take foods that are rich in antioxidants, you can count on combating free radicals which contribute to premature aging. Take fruits that are rich in vitamin C such as oranges, dark colored veggies like carrots, tomatoes and lettuce.
Drink cocoa beverage instead of caffeine-rich coffee - the cocoa beverage is known to contain "flavinoids" which protect the skin from the harmful rays of the sun.

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Anti-Aging Tips - 3 Quick Steps to Eliminate Age Spots

The first step in figuring out how to get rid of age spots is to understand what they are and why they occur. Age spots are simply areas where melanin pools within in the skin, leaving a dark grey, black or brown spot that stands out from your natural skin colour. While they happen naturally as we age, they can also be exacerbated by extended exposure to the sun.

Also, the chemicals in some skin care products and shampoos and the UV rays in tanning booths can also hasten their growth. Avoiding the use of these items and being careful to use UV protection whenever you are out in the sun can help to prevent age spots. However, f you do get them, getting rid of these blemishes can be handled in several ways, some of which are natural that you can apply at home.

Some remedies that can be used to get rid of dark spots are:

Step 1: The most popular is lemon juice, which can act as a natural bleach thanks to the citric acid it contains. Apple cider vinegar and Aloe Vera gel are equally effective at naturally lightening the skin. As these are all natural products, there is no risk of exposure to toxic chemicals but you may have to wait a while to see results.

Step 2: Creams and lotions that contain hydroquinone are also useful for getting rid of or significantly lightening age spots. Hydroquinone is a chemical that inhibits the production of melanin. This can slow down the change in pigmentation, but it can also increase your skin's sensitivity to sunlight so if you opt to use one of these products you should be very careful not to spend too much time in the sun.

Step 3: For women who want a more permanent solution a dermatologist can perform chemical peels, laser therapy or cryotherapy to remove age spots for good. Of course, as with all procedures considered 'invasive', you should always approach them with greater consideration and caution. Consult with your doctor first and consider all of the possible side effects before proceeding.

No matter how you go about getting rid of age spots, you need to remember that it took a long time for the spots to develop in the first place so removing them may not happen overnight. Any method you use will require some measure of patience. It could be weeks or even months before you see noticeable results, depending on the specific method you use.

Age spots make be unavoidable but there is no reason why you have to live with them. If you take steps to protect your skin when you're younger, you can lessen their effects and when they do creep up, you can fight back with any number of products or procedures. Take good care of your skin and you can look young and healthy for years to come!

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