As you get older, along with the object model changes in appearance, you will see many changes in your device, and how it's like every day. Now, ageing must be your warning is a natural progression of normal life. But we have to understand that your mind and body at the same time, there is a change and whatsoever.
• Food is not "is still important"
You age public activities delay makes the energy needs for the device. While eating food, you can reactivate your diet with nutritious low-sodium and fats. With the old muscle mass is reduced so that there must be enough protein food such as eggs, fish, soya and small quantities of dairy products. Lots of vegetables and fruit, they not only enjoy good health, but also the supply of carbohydrates. And drink lots of water daily.
• Continue the exercise
With age, it is also more dynamic exercise team moving their relations and the preservation of many diseases at Bay with a technician. But recognize inefficiencies and select exercises, gentle on the body, such as walking or doing yoga in the Yoga teachers. Remember, what's important is exercise regularly. Do you have animal-health rules, to consult the best from your doctor, who can advise if some exercises should be avoided.
• Monitor your health
Definitely have an effect on the body, usually for the skin and bones, joints, muscles, consultation, digestive and urinary tract. It is therefore very important to go for regular tests, prescribed by your doctor closely body with particular emphasis on levels of blood pressure and blood sugar and weight control. Also remember that all the necessary medicines regularly, because the password may impede the normal operation of the unit.
• Your account
Many people are reluctant to reduce old age, perhaps because of the method to limit the contraction after retirement, social media and the General restrictions of the body. But you have to protect against this by keeping a positive State of mind-activities that feel better. Your mind sharp with activities, still plan to consider in reading, solving puzzles and social as possible. Another thing to keep in mind is that with age secondary memory lapses, let not natural, that you only register names and numbers, or something that you will remember. What you do, stay in optimism and spread that feeling around.
• Sleep well
Sleep is in any age, but you can use the age because of wrong treatment, reduction of activities, etc. have a comfortable sleep environment and try, as far as possible receive regular sleep routine.
Can't stop the aging process, but you have some reasonable choice and it is in your step, will age more health and safety.
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