Tips to prevent the aging course

Aging is a natural process, though many people tooth and all fighting. As we begin our final 30 years and 40 achieve our approach, we can begin to notice small changes. Can be a little weight or color that are clear to see, changes our skin wrinkles and white hair gray our hair is noticeable.

Although we can change much of what happens naturally, we can significantly prevent or delay the effects of aging. There are many "tips", you probably already know, but we want to refresh your memories and teach about the importance of some of them.

* The best and most natural anti aging treatments, lots of fresh water consumed, which is also free. Water hydrates the body and cleanses it because it releases toxins. If the toxins in your body systems may be bloated, ill or have an annoying pallor. If your skin is not healthy, then you are not healthy, or you are approaching some health problems, you can because your skin as a window to your internal health. Changes in your body are usually on the outside of your skin. Water also helps your skin young, clearly, "Thick" bright and healthy to keep.

* Eat a balanced diet and healthy. One of the most important parts of that see more young and vital fueling your body with good food and nutrition. If you regularly eat fast food or foods that many are rich in sugar and salt, you should perform a complete analysis of the diet. To delete, if possible, sugar, saturated fats and salt. Choose whole grains, lean meats, fresh fruit and vegetables and oils containing Omega fatty acids. Supplements and vitamins to strengthen their health. Bake instead of frying and not cook your vegetables, if you have to have the vegetables you should them at all, but something like steam cooking fresh food is of greater value in the best way.

* Reduction of exposure to the Sun. Sun and offers an important dose of vitamin D, at the same time can also cause irreparable damage to your skin. Always use a good SPF sunscreen cream or spray, generously and bring it to the Sun, including his face on any body part, which are made available. Ladies, there are many types of cosmetics that contain SPF, but always make sure you apply sunscreen (SPF) his face first, before you, that add a makeup. Sun can damage premature wrinkling and age spots, and at worst, that cause skin cancer.

If you smoke cigarettes, you think of the many benefits of stop. Cigarette smoke contains large quantities of chemicals and toxins that can lead to premature aging. In addition, reduces their ability, taste and enjoy food completely. Although quitting smoking takes several attempts, don't give up, see your doctor for treatment alternatives, is not in a position, making it, by clicking on the chewing gum patch or nicotine. One of the worst side effects depression can smoke, then should you distracted and busy to keep. Avoid you replaced by smoke or eat, you find that for many unwanted weight in the process.