How to stay looking younger age defying

We've all seen movies where the main character gets back the possibility of an earlier stage in their lives ... as young again. As the hero/heroine ... but would be expected as you would expect, things will not turn out he could not, if we find out how, as a young look great and behavior it again?

He was great, full of energy and power ... with a busy metabolism and the sky is the limit of optimism.

Here are 7 simple ways to turn back the clock ...

1. go to bed early is the easiest and most natural, feel younger always the right amount of sleep to immediately. Recovery happens only when you sleep, so they receive the rest should be important to keep your body and brain, is alive and healthy. Attempts, the impact of their lack of sleep eight hours a night for six weeks in a row to remove. You see a difference in your energy and the lack of eyes this terrible, aging.

2. revitalizing foods

If the healthy things and make sure, eat fruits or vegetables at the beginning of your meal. to ensure that you have to start. Getting enough vitamins and antioxidants beneficial omnipotent is so important, especially when you get older. And, while 80% of their intake of foods is healthy you can enter once in a while. Make sure that you really these occasional treats.

(3) in the year strength training as you feel and add, if the right to control, training of Microtears in weight and muscles this will ensure that the body is thicker, more muscle fibers. This means that less likely that the injury, as well as the construction of type resistance to boot to suffer. Don't forget, consult your doctor or other professional, if you are not active when the strength training for you is right to health.

4. Enter your vanity and let the gray hair or pamper yourself with skin care products good quality. You should not crazy to try to look younger, but you can save a lot to help themselves to combat the ravages of time. Then, go to the Salon ... buy some new clothes ... do what you can feel attractive and each other.

5. Mix things like the brain of new activities of tendons, and must be to promote new things new assignments ... new routines. Only small changes as such as to another place for coffee, choose a new route to your course, or try a new activity to stir things up.

6. don't forget music, movies and more, which shows loved like that in his youth in a study at Harvard University are so significant improvement in memory, vision, general health and happiness. These tips, giving our mindset such an effect on how we feel. How to choose an activity that you recommend experiencing his youth and see how young you feel.

7. focus on the positive ... Although it may be more difficult, as was good in his life to keep his attention to ... all you have to be grateful. You get the most positive energy cultivation of optimism.

Try these simple techniques that can challenge to keep younger than his age and the years of the Bay, its appearance.